The Practice: Releasing Tension in the Lower Back

An all levels Iyengar Yoga workshop that focuses on releasing tension in the lower back through safely lengthening and twisting the spine in a series of standing, supine and inverted poses.

The Practice: Iyengar Vinyasa

This workshop is all about movement and sharpening your focus while moving in and out of standing poses. Warm up slowly and proceed with a vinyasa sequence to strengthen the lower body, build endurance, and revitalize the spine.

The Practice: Your Heart Connected

This Iyengar Yoga workshop gradually opens up the back and shoulders in preparation for an enlivening back bending and inversion sequence.